No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Caramel Sticky Bun Flavored Protein Sweet Roll Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein Blend (Micellar Casein, Whey Protein Isolate, Milk Protein Isolate), Water, Polydextrose, Collagen Peptides, Erythritol, High Oleic Sunflower Oil, Glycerin, Almonds, Butter (Cream, Salt), Psyllium Husk, Nonfat Dry Milk, Salt, Palm Oil, Natural Flavors, Modified Resistant Tapioca Starch, Palm Kernel Oil, Cinnamon, Baking Soda, Citric Acid, Xanthan Gum, Cellulose Gum, Guar Gum, Modified Corn Starch, Methylcellulose, Sodium Alginate, Lactic Acid, Sucrose Fatty Acid Esters, Red No. 40, Yellow No. 5, Blue No. 1, Sucralose, Sunflower Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Roll

Flavor
SweetNuttyButtery
Texture
ChewySoft
Commonly used for
BreakfastSnackingMeal PrepOn The Go
Low FODMAP? Caramel Sticky Bun Flavored Protein Sweet Roll | Spoonful