Is CARAMEL TURTLE ICE CREAM CAKE, CARAMEL TURTLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • sweetened condensed milk
  • high fructose corn syrup
  • natural & artificial vanilla flavor
  • chocolate flakes
  • cane mill molasses
  • molasses granules
  • +9 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+12 more in the app

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Ingredients

ICE CREAM (CREAM, SKIM MILK, WHEY POWDER, SUCROSE, CORN SYRUP, STABILIZER & EMULSIFIER [MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN]), CHOCOLATE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, PALM OIL, 2% OR LESS: COCOA, BAKING SODA, SALT, SOY LECITHIN), ICING (WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, 2% OR LESS: SODIUM CASEINATE, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES), CARBOHYDRATE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SODIUM CITRATE, DISODIUM PHOSPHATE, SOY LECITHIN, XANTHAN GUM), CARAMEL FILLING (CORN SYRUP, WATER, SWEETENED CONDENSED MILK, BUTTER, CALCIUM CARRAGEENAN, SALT, SODIUM BICARBONATE), CHOCOLATE FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, SUGAR, MODIFIED CORN STARCH, SALT, MONO & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE AS PRESERVATIVE), SOY & COCONUT OILS, PRALINE PIECES (PECANS (WITH SUGAR, MODIFIED CORN STARCH), PRALINE SEASONING (BROWN SUGAR, TAPIOCA DEXTRIN, SUGAR, SALT, MALTODEXTRIN, NATURAL & ARTIFICIAL BUTTER FLAVOR (WITH PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, BUTTER OIL, ANNATTO & TURMERIC (COLOR), MILK), NATURAL & ARTIFICIAL MAPLE FLAVOR (WITH MALTODEXTRIN, MODIFIED FOOD STARCH, CARAMEL COLOR, DEXTROSE, MAPLE SYRUP), VANILLIN), PRALINE TOPPING (SUGAR, DEXTROSE, SALT, MALTODEXTRIN, MOLASSES SOLIDS, MOLASSES GRANULES (REFINERY SYRUP, CANE MILL MOLASSES, CANE CARAMEL COLOR), GUAR GUM, VANILLIN), PEANUT &/OR COTTONSEED OIL), CHOCOLATE FLAKES (SUGAR, PALM KERNEL & PALM OILS, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, SOY LECITHIN), NATURAL & ARTIFICIAL VANILLA FLAVOR.

Check CARAMEL TURTLE ICE CREAM CAKE, CARAMEL TURTLE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CARAMEL TURTLE ICE CREAM CAKE, CARAMEL TURTLE is available at 3 retailers

Harris TeeterJewel-OscoSafeway

About this product

Ice Cream · Frozen, Piece

Flavor
VanillaNuttySweetChocolatey
Texture
CreamyCrunchy
Commonly used for
Snacking