Is Caramelised Biscuit Ice Cream Low FODMAP?
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Ingredients
Reconstituted skimmed MILK, sugar, caramelised biscuit sauce (9.5%) [caramelised biscuit paste (48%) (WHEAT flour, sugar, vegetable oils (palm, rapeseed), candy syrup, salt, cinnamon), rapeseed oil, sugar, emulsifier (lecithins), cinnamon, acid (citric acid)], coconut oil, glucose-fructose syrup, caramelised biscuit pieces (5%) [WHEAT flour, coconut oil, sugar, cane sugar, burnt sugar, cinnamon powder, raising agents (ammonium carbonates, sodium carbonates), salt], skimmed MILK powder, colour (plain caramel), emulsifier (mono - and diglycerides of fatty acids), natural flavouring, stabilisers (locust bean gum, guar gum, carrageenan), salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.