Is Caramelized Onion Dip Low FODMAP?
Description
Savory-sweet with caramelized depth, this dip offers a smooth, creamy base punctuated by tender bite-sized pieces. Commonly used as a snack dip for chips and raw vegetables, a spread for sandwiches and crackers, or an appetizer component. Customer reviews note robust flavor and versatility, with some mentioning strong intensity occasionally.
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Description
Savory-sweet with caramelized depth, this dip offers a smooth, creamy base punctuated by tender bite-sized pieces. Commonly used as a snack dip for chips and raw vegetables, a spread for sandwiches and crackers, or an appetizer component. Customer reviews note robust flavor and versatility, with some mentioning strong intensity occasionally.
Ingredients
MILK INGREDIENTS, DEHYDRATED ONION, SALT, SUGAR, MODIFIED CORN STARCH, GELATIN, YEAST EXTRACT, PARSLEY, NATURAL FLAVOUR, BACTERIAL CULTURE, MICROBIAL ENZYME, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.