Is CARAMELIZED ONION GOUDA BACON DIP Low FODMAP?

Ingredients

SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), CARAMELIZED ONIONS (ONION, WATER, CANOLA OIL, BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], BROWN SUGAR), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, AND GUAR GUM), MAYONNAISE (SOYBEAN OIL, WATER, CIDER VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], NATURAL SMOKE FLAVORING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), UNCURED BACON BITS (PORK, WATER, BROWN SUGAR, SEA SALT, CELERY POWDER, LACTIC ACID STARTER CULTURE), SALT, SUGAR, BACON BASE (COOKED BACON [COOKED BACON WITH WATER, SALT, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, AND SODIUM NITRITE], SALT, YEAST EXTRACT, HAM STOCK, BACON FAT, SUGAR, CORNSTARCH, NATURAL FLAVORINGS, NATURAL SMOKE FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, POTASSIUM SORBATE [TO PRESERVE COLOR]), DEHYDRATED ONION, WATER, MODIFIED CORN STARCH, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, LACTIC ACID, NATURAL BACON FLAVOR (NATURAL FLAVOR [MILK], CORN SYRUP SOLIDS, SALT, YEAST EXTRACT, SMOKE FLAVORING), SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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