Is CARAMELIZED ONION & GOUDA QUICHE, CARAMELIZED ONION & GOUDA Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, EGGS, GOUDA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE [COLOR]), MILK (MILK, VITAMIN D), PALM OIL, MARGARINE (PALM OIL, FRACTIONATED PALM OIL, WATER, SALT, EMULSIFIER BLEND [SUNFLOWER LECITHIN, DISTILLED MONOGLYCERIDES], BUTTER FLAVOR, CITRIC ACID, MIXED TOCOPHEROLS [ANTIOXIDANT], VITAMIN A PALMITATE, BETA-CAROTENE [COLOR]), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), WATER, SUGAR, POTATO STARCH, CORN STARCH, SEA SALT, BUTTER (PASTEURIZED CREAM), GARLIC, CHIVES, WHITE PEPPER, VINEGAR, GROUND NUTMEG, THYME, ANNATTO (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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