Is CARAMELS, DARK CHOCOLATE AND REAL PUMPKINS Low FODMAP?

Ingredients

CARAMEL CENTER (CORN SYRUP, SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE & CARRAGEENAN [STABILIZERS], VITAMIN D3), WHIPPING CREAM (CREAM, CARRAGEENAN), SALTED BUTTER (SWEET CREAM, SALT), PUMPKIN PUREE, PUMPKIN POWDER (PUMPKIN, MALTODEXTRIN, CORN FLOUR), CINNAMON, DRIED EGG WHITES, SALT, DRIED GINGER, SOY LECITHIN, NUTMEG, ALLSPICE), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [EMULSIFIER], VANILLA), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (EMULSIFIER), VANILLA) SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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