Is CARAMELS & NUTS IN MILK & DARK CHOCOLATE, MILK CHOCOLATE CARAMEL, MILK CHOCOLATE PEANUT CLUSTER, MILK CHOCOLATE PECAN DELIGHT, DARK CHOCOLATE ALMONDS, DARK CHOCOLATE NUT CARAMEL, MILK CHOCOLATE TOFFEE Low FODMAP?

Ingredients

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, CONDENSED MILK, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CREAM, PEANUTS, ALMONDS, BROWN SUGAR, PALM KERNEL OIL, BUTTER, PECANS, INVERT SUGAR, WALNUTS, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, SALT, SOY LECITHIN (EMULSIFIER), GUM ARABIC, TAPIOCA STARCH, NATURAL MAPLE FLAVOR, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), EDIBLE SHELLAC, SOYBEAN OIL, INVERTASE (ENZYME), MIXED TOCOPHEROLS (ANTIOXIDANT), CITRIC ACID, STRAWBERRIES, DRIED EGG WHITES, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1 & 2), TAPIOCA STARCH, SPICE, SODIUM HYDROXIDE, CARAMEL COLOR, MAPLE SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), ORANGE PEEL (ORANGE PEEL, WATER AND CITRIC ACID), HONEY, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), WHOLE MILK, NONFAT MILK SOLIDS, CARMINE COLOR, MALTODEXTRIN, SORBITOL, RASPBERRIES, LEMON PEEL, TARTARIC ACID, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), PEANUT WAFERS {SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK POWDER, PEANUT OIL, SOY LECITHIN (EMULSIFIER), SALT}, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT) AND TART CHERRIES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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