No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Caramilk Salted Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich salted-caramel flavor with a smooth, creamy texture and a soft, slightly chewy center; reviewers commonly note the sweet–savory balance and velvety mouthfeel. Frequently used for snacking, sharing, and as a dessert garnish or baking inclusion. Review themes mention satisfying richness, strong sweetness, and occasional mixed opinions on salt level.

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Ingredients

Sugars (sugar, glucose syrup), Milk ingredients, Modified palm oil, Unsweetened chocolate, Modified vegetable oil, Sea salt, Cocoa butter, Salt, Soy lecithin, Baking soda, Calcium chloride, Natural and artificial flavours. Contains: Milk, Soy. May contain: Peanut, Almond, Cashew, Hazelnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Caramilk Salted Caramel | Spoonful