Is Carando Naturally Hickory Smoked Spiral Sliced Cooked Bone-In Ham Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural flavors
- natural flavor
- honey powder
- honey
- +1 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cured with: Water, Dextrose, Contains 2% or less of: Salt, Potassium Lactate, Brown Sugar, Sodium Phosphates, Corn Syrup, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Glaze Packet Ingredients: Sugar, Brown Sugar, Water, Contains 2% or less of the following: Spices, Honey Powder (Maltodextrin, Honey, Silicon Dioxide), Modified Food Starch, Potassium Sorbate, Sodium Benzoate, Gelatin, Natural Flavor (Natural Extractives of Cinnamon with Mono-, Di-, and Triglycerides and Canola Oil), Natural Flavors, Citric Acid.
Check Carando Naturally Hickory Smoked Spiral Sliced Cooked Bone-In Ham against your own diets in the app.
Take it with you
Scan to open Carando Naturally Hickory Smoked Spiral Sliced Cooked Bone-In Ham in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Hillshire Farm® Ultra Thin Sliced Deli Lunch Meat, Smoked Ham, 9 oz
Vacuum Pack Sliced Bacon, LBoard Retail Sugar Pickle Hickory Smoked
Wright Brand Hickory Real Wood Smoked Thick Cut Sliced Bacon, 24 oz Stack Pack
Smithfield Anytime Favorites Hickory Smoked Ham Steak, Water Added, Boneless, Fully Cooked, 97% Fat Free, 8 ounces
Land O'Frost Premium Natural Hickory Smoked Ham, 16 Oz.
About this product
Meat · Slice