Is Carando Naturally Hickory Smoked Spiral Sliced Cooked Bone-In Ham Low FODMAP?

Ingredients

Cured with: Water, Dextrose, Contains 2% or less of: Salt, Potassium Lactate, Brown Sugar, Sodium Phosphates, Corn Syrup, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Glaze Packet Ingredients: Sugar, Brown Sugar, Water, Contains 2% or less of the following: Spices, Honey Powder (Maltodextrin, Honey, Silicon Dioxide), Modified Food Starch, Potassium Sorbate, Sodium Benzoate, Gelatin, Natural Flavor (Natural Extractives of Cinnamon with Mono-, Di-, and Triglycerides and Canola Oil), Natural Flavors, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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