Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Land O'Frost Premium Natural Hickory Smoked Ham, 16 Oz. Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Hickory-smoked ham delivers a pronounced smoky, savory flavor with a tender, slightly moist texture often sliced thin for easy layering. Commonly used in sandwiches, breakfast dishes, salads, and charcuterie boards. Reviewers note consistent smoke taste and convenience, though some mention occasional variability in slice thickness or firmness between different packages.

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Ingredients

Ham Cured With Water, Salt, Less Than 2% Of Vinegar, Dextrose, Sodium Erythorbate, Sodium Phosphates, Sodium Nitrite, Ham Cured With Water, Sodium Nitrite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Land O'Frost Premium Natural Hickory Smoked Ham, 16 Oz. is available at 12 retailers

AlbertsonsH-E-BKrogerRalphsSafewayVitacostHarris TeeterWalmartHy-VeeSmith'sFry'sIGA

About this product

Meat · Slice

Flavor
SmokySavorySalty
Texture
SoftJuicy
Commonly used for
SandwichLunch
Low FODMAP? Land O'Frost Premium Natural Hickory Smoked Ham, 16 Oz. | Spoonful