No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Carbonaut Bagels Seeded Herb & Garlic Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Resistant Tapioca Starch, Water, High Oleic Sunflower Oil, Inulin, Bamboo Fibre And/or Oat Fibre, Psyllium, Fava Bean Protein, Modified Cellulose, Rice Flour, Fonio Grain, Poppy Seeds, Xanthan Gum, Natural Flavour, Yeast, Salt, Minced Onion, Flax Meal, Rice Bran, Maize, Vinegar, Sesame Seeds, Chia Seeds, Hemp Hearts, Pea Starch, Sunflower Lecithin, Dried Parsley, Garlic Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Loaf, Roll

Flavor
GarlickyHerbaceousNutty
Texture
ChewyDense
Commonly used for
BreakfastSandwichSnackingMeal Prep