Is Carbonaut Gluten Free Bagels Plain Vegetarian?

Description
Mild, slightly sweet flavor with a dense, chewy crumb that firms when toasted. Exterior develops a crisp crust; interior can be slightly crumbly if not warmed. Commonly used for toasted breakfast sandwiches, bagel with spread breakfasts, and deli sandwiches. Reviews note improved texture after toasting, good topping retention, occasional dryness.

Description
Mild, slightly sweet flavor with a dense, chewy crumb that firms when toasted. Exterior develops a crisp crust; interior can be slightly crumbly if not warmed. Commonly used for toasted breakfast sandwiches, bagel with spread breakfasts, and deli sandwiches. Reviews note improved texture after toasting, good topping retention, occasional dryness.
Ingredients
WATER RESISTANT TAPIOCA AND/OR POTATO STARCH, HIGH OLEIC SUNFLOWER OIL, INULIN, PSYLLIUM, MODIFIED CELLULOSE, RICE BRAN, XANTHAN GUM, YEAST, SALT, NATURAL FLAVOR.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


