Is Carbonaut Gluten Free Bread Low FODMAP?
Description
Light, mildly sweet flavor with a soft, slightly airy crumb that toasts to a crisp edge; reviewers commonly report reliable slice integrity and consistent freshness. Frequently used for sandwiches, toast, and grilled preparations, it is appreciated for easy-to-handle slices though opinions vary on moisture and crumb density and texture consistency.
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Description
Light, mildly sweet flavor with a soft, slightly airy crumb that toasts to a crisp edge; reviewers commonly report reliable slice integrity and consistent freshness. Frequently used for sandwiches, toast, and grilled preparations, it is appreciated for easy-to-handle slices though opinions vary on moisture and crumb density and texture consistency.
Ingredients
MODIFIED RESISTANT TAPIOCA STARCH, HIGH OLEIC SUNFLOWER OIL, FLAX SEEDS, SUNFLOWER SEEDS, NATIVE CORNSTARCH, PSYLLIUM, CHICORY ROOT FIBRE, YEAST, MILLET, MODIFIED CELLULOSE, COCONUT SUGAR, RICE BRÁN, XANTHAN GUM, NATURAL FLAVOUR,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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