Is Carbonaut Gluten Free Plant Based Cheeseburger Wrap Low FODMAP?

Ingredients

Ingredients: Water, Vegetables (cauliflower, Onions), Plant-based Beef Flavoured Grounds (water, Pea Protein, Tomato Paste, Extra Virgin Olive Oil), Mushroom, Sea Salt, Onion Powder, Spices (coriander, Thyme), Resistant Tapioca Starch, High Oleic Sunflower Oil, Natural Flavours, Sea Salt, Calcium Citrate, Chickpea Protein, Konjac Gum, Xanthan Gum, Potato Starch, Pea Protein, Textured Protein (pea Or Fava And/or Soy). Contains 2% Or Less: Fava Bean Protein, Chickpea Protein, Modified Tapioca Starch, Spices And Herbs, Sea Salt, Coconut Palm Sugar, Psyllium, Citrus Fibre, Natural Flavours, Xanthan Gum, Baking Powder, Locust Bean Gum, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Modified Tapioca Starch, Pea Protein, Sunflower Lecithin, Corn Flour, Turmeric, Enzymes. Contains: Soy, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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