Is Carbonaut Keto Low Carb Seeded Bread Low FODMAP?
Description
Dense, seed-studded loaf offers a mild nutty-savory flavor and firm, slightly dry crumb with crunchy exterior seeds. Reviewers commonly toast slices to enhance crispness and flavor; they note it holds up well under sandwich fillings and spreads, making it useful for breakfast toasts, packed lunches, open-faced sandwiches and snacks.
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Why it's a maybe for low FODMAP
- pea fibre
- whole wheat flour
- flax meal
pea fibre
Dietitian noteThe FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.
Note by Vanessa Vargas, RDN, LDN
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Description
Dense, seed-studded loaf offers a mild nutty-savory flavor and firm, slightly dry crumb with crunchy exterior seeds. Reviewers commonly toast slices to enhance crispness and flavor; they note it holds up well under sandwich fillings and spreads, making it useful for breakfast toasts, packed lunches, open-faced sandwiches and snacks.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Protein, Resistant Potato Starch, Flax Meal, Bamboo Fibre, High Oleic Sunflower Oil, Sesame Seeds, Yeast, Psyllium Husk, Cultured Wheat Starch, Sunflower Seeds, Pea Fibre, Salt,, Citric Acid, Whole Wheat Flour, Ascorbic Acid. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Carbonaut Keto Low Carb Seeded Bread is available at 1 retailer
About this product
Bread · Loaf