Is Carbonaut Keto Low Carb Seeded Bread Low FODMAP?
Description
Dense, seed-studded loaf offers a mild nutty-savory flavor and firm, slightly dry crumb with crunchy exterior seeds. Reviewers commonly toast slices to enhance crispness and flavor; they note it holds up well under sandwich fillings and spreads, making it useful for breakfast toasts, packed lunches, open-faced sandwiches and snacks.
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Description
Dense, seed-studded loaf offers a mild nutty-savory flavor and firm, slightly dry crumb with crunchy exterior seeds. Reviewers commonly toast slices to enhance crispness and flavor; they note it holds up well under sandwich fillings and spreads, making it useful for breakfast toasts, packed lunches, open-faced sandwiches and snacks.
Ingredients
Wheat Protein, Resistant Potato Starch, Flax Meal, Bamboo Fibre, High Oleic Sunflower Oil, Sesame Seeds, Yeast, Psyllium Husk, Cultured Wheat Starch, Sunflower Seeds, Pea Fibre, Salt,, Citric Acid, Whole Wheat Flour, Ascorbic Acid. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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