Is Cardenas Mini Tostada Casera Low FODMAP?
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Ingredients
Water, Masa Flour (white Corn Treated With Hydrated Lime), Propionic Acid (preservative), Guar Gum, Cellulose Gum (stabilizer), Benzoic Acid (preservative), Phosphoric Acid (acidulant), And Enzymes (to Preserve Freshness), Salt, Formula 40 (water, Propionic Acid, Phosphoric Acid, Propylene Glycol, & Natural Flavors), Yellow Color (water, Fd&c Yellow 5, Fd&c Yellow 6, Citric Acid, Sodium Benzoate, Fd&c Red 40), Soybean Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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