Is Caribbean Jerk Wing Sauce G Hughes Low FODMAP?
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Ingredients
WATER, DISTILLED VINEGAR, CANOLA AND/OR SOYBEAN OIL, MODIFIED CORN STARCH, TOMATO PASTE, SALT, SPICES, LIME JUICE CONCENTRATE*, HYDROLYZED CORN AND SOY PROTEIN, DRIED ONION, DRIED ROASTED GARLIC, DEHYDRATED RED BELL PEPPER, PAPRIKA AND PAPRIKA EXTRACTIVE, XANTHAN GUM, NATURAL FLAVORS, MUSTARD FLOUR, CITRIC ACID, SUCRALOSE, CARAMEL COLOR. CONTAINS: SOY. ADDS A TRIVIAL AMOUNT OF SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.