Is Caribbean Style Jaffa Cakes Orange & Mango Low FODMAP?
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Why it's not low FODMAP
- milk
- 1% mango puree concentrate
- sorbitol
- natural vanilla flavouring with other natural flavourings
- natural flavouring
- whey powder
- 1% orange juice concentrate
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Sugar, Glucose-Fructose Syrup, Wheat Flour, Cocoa Mass*, 6% Egg, Palm Oil, Cocoa Butter*, 1% Orange Juice Concentrate, Stabiliser: Sorbitol; Gelling Agent: Pectins; 0.1% Mango Purée Concentrate, Acid: Citric Acid; Raising Agents: Sodium Carbonates, Diphosphates; Whey Powder (Milk), Emulsifiers: Mono - and Digylcerides of Fatty Acids, Lecithins; Salt, Natural Flavouring, Natural Vanilla Flavouring with other Natural Flavourings, Wheat Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece