Is CARIBBEAN STYLE JERK MARINADE WITH PAPAYA PUREE, CARIBBEAN STYLE JERK MARINADE Low FODMAP?

Ingredients

WATER, SUGAR, DISTILLED VINEGAR, LIME JUICE (WATER, LIME JUICE FROM CONCENTRATE), SALT, CONTAINS LESS THAN 2% OF PAPAYA PUREE, MODIFIED CORN STARCH, ONION, RICE FLOUR, SPICES (INCLUDING ALLSPICE, CHILI PEPPER, CILANTRO), GARLIC, CARAMEL COLOR, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), XANTHAN GUM (THICKENER), EXTRACTIVES OF PAPRIKA (FOR COLOR), NATURAL FLAVOR, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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