Is CARIBBEAN STYLE STEAK SAUCE, CARIBBEAN STYLE Low FODMAP?
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Ingredients
CANE SUGAR VINEGAR, WATER, TOMATO PASTE, SUGAR, MANGO PUREE, RAISIN PASTE, SALT, TABASCO BRAND PEPPER PULP (DISTILLED VINEGAR, RED PEPPER, SALT), TAMARIND, DEHYDRATED ONION POWDER, CARAMEL COLOR, SPICES, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.