Yes! The manufacturer claims that this product is gluten free.

Is Carman's 100% Natural Peanut Butter Protein Bar Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Offers a pronounced nutty-sweet flavor with a predominantly chewy texture punctuated by occasional crunchy bits; commonly eaten as an on-the-go snack, lunchbox item, or quick fuel before or after exercise. Customer reviews cite satisfying taste and portability, while some note a slightly grainy mouthfeel and variable sweetness levels across reviewers.

Ingredients

Dates, Peanut Butter 30%, Roasted Peanuts, Buckwheat, Natural Flavours, Cacao Powder, Sea Salt. Contains: Peanut. May Contain: Tree Nuts, Milk, Soy, Egg.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.