Is Carman's Aussie Oat Bars Choc Brownie with Chocolate 6 pack Low FODMAP?

Ingredients

Whole Grain Oats 47%, Glucose, Chicory Fibre, Puffed Rice (Rice Flour, Rice Bran), Dark Choc Compound 6% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier Soy Lecithin, Natural Flavour, Salt), Invert Sugar, Sunflower Oil, Cocoa Powder, Linseeds, Condensed Milk, Stabiliser (Acacia Gum), Humectant (Glycerin Plant Derived), Natural Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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