Is Carman's Crispy Deluxe Almond & Maple Muesli Low FODMAP?
Description
Crispy clusters deliver a toasted crunch with nutty and sweet notes, offering a balance of texture and gentle sweetness. Commonly eaten with milk or yogurt, sprinkled over smoothie bowls, or enjoyed from the pack as a snack. Reviews note consistent crunch and flavor, with occasional comments about uneven cluster sizes.
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Description
Crispy clusters deliver a toasted crunch with nutty and sweet notes, offering a balance of texture and gentle sweetness. Commonly eaten with milk or yogurt, sprinkled over smoothie bowls, or enjoyed from the pack as a snack. Reviews note consistent crunch and flavor, with occasional comments about uneven cluster sizes.
Ingredients
(gm Free & Preservative Free) Seeds 23% (sunflower Seeds, Pepitas), Rice Flakes (rice Flour, Fructose, Salt, Emulsifier (471)), Buckwheat, Puffed Rice (rice Flour, Rice Bran), Golden Syrup, Almonds 7%, Sunflower Oil, Maple Syrup 2%, Rice Bran Straws, Puffed Buckwheat, Natural Flavours, Molasses, Psyllium Husks, Cinnamon, Vitamin (vitamin E). Contains: Almonds. May Be Present: Peanuts, Other Tree Nuts, Milk Products, Sesame And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.