Is Seven Sundays Classic Bircher Apple Cinnamon Almond Gluten Free Muesli, 12 Oz Low FODMAP?
Description
Lightly spiced, mildly sweet flavor with fruity notes complements a mix of crunchy clusters and tender flakes; commonly enjoyed stirred into milk or yogurt, sprinkled over bowls, or eaten dry as a snack. Reviewers praise texture contrast, convenience, and versatility, noting occasional variability in chunk size between packages and freshness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- apples
- dates
- whole grain rye
- whole grain barley
- raisins
- coconut
- almonds
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Lightly spiced, mildly sweet flavor with fruity notes complements a mix of crunchy clusters and tender flakes; commonly enjoyed stirred into milk or yogurt, sprinkled over bowls, or eaten dry as a snack. Reviewers praise texture contrast, convenience, and versatility, noting occasional variability in chunk size between packages and freshness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, SUNFLOWER SEEDS, DATES (DATES, OAT FLOUR), ALMONDS, COCONUT, APPLES, RAISINS, PUMPKIN SEEDS, GOLDEN FLAX SEEDS, SPICES.
Check Seven Sundays Classic Bircher Apple Cinnamon Almond Gluten Free Muesli, 12 Oz against your own diets in the app.
Take it with you
Scan to open Seven Sundays Classic Bircher Apple Cinnamon Almond Gluten Free Muesli, 12 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag
Quaker Popped Rice Crisps Gluten Free Apple Cinnamon - 3.52 Oz
Justin’s Almond Butter Classic, 16 oz, Case of 6
CINNAMON BISCUITS WITH ALMOND BUTTER FILLING, CINNAMON WITH ALMOND BUTTER
Bobs Red Mill Gluten Free Oatmeal with Flax & Chia Apple Pieces and Cinnamon - 2.36 Oz
Where to buy
Seven Sundays Classic Bircher Apple Cinnamon Almond Gluten Free Muesli, 12 Oz is available at 2 retailers
About this product
Cereal · Dried, Granule