Is Seven Sundays Classic Bircher Apple Cinnamon Almond Gluten Free Muesli, 12 Oz Low FODMAP?
Description
Lightly spiced, mildly sweet flavor with fruity notes complements a mix of crunchy clusters and tender flakes; commonly enjoyed stirred into milk or yogurt, sprinkled over bowls, or eaten dry as a snack. Reviewers praise texture contrast, convenience, and versatility, noting occasional variability in chunk size between packages and freshness.
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Description
Lightly spiced, mildly sweet flavor with fruity notes complements a mix of crunchy clusters and tender flakes; commonly enjoyed stirred into milk or yogurt, sprinkled over bowls, or eaten dry as a snack. Reviewers praise texture contrast, convenience, and versatility, noting occasional variability in chunk size between packages and freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, SUNFLOWER SEEDS, DATES (DATES, OAT FLOUR), ALMONDS, COCONUT, APPLES, RAISINS, PUMPKIN SEEDS, GOLDEN FLAX SEEDS, SPICES.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Seven Sundays Classic Bircher Apple Cinnamon Almond Gluten Free Muesli, 12 Oz is available at 2 retailers
About this product
Cereal · Dried, Granule