Is Carman's Dark Choc Murray River Salted Caramel Low FODMAP?

Ingredients

Whole Grain Oats 31%, Salted Caramel Syrup 21% (glucose, Sunflower Oil, Salted Caramel Sauce (milk Solids), Natural Flavour, Humectant [glycerin (plant Derived)], Murray River Salt), Dark Choc Compound 20% (vegetable Oil, Sugar, Milk Protein, Cocoa Powder, Emulsifier Soy Lecithin, Sunflower Lecithin], Natural Flavour), Almonds 10%, Seeds (sunflower, Pepitas, Sesame), Honey, Puffed Rice, Sunflower Oil, Oat Fibre. Contains: Gluten (oats), Milk Products, Soy, Almonds And Sesame. May Be Present: Other Gluten-containing Cereals, Peanuts, Other Tree Nuts And Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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