No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Carman's Energy Bar Mango Ripple 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Nuts 46% (Peanuts, Almonds), Yoghurt Compound 16% (Sugar, Vegetable Oil, Yoghurt Powder Milk, Milk Solids, Emulsifier Soy Lecithin, Sunflower Lecithin, Food Acid Citric Acid, Natural Flavour), Glucose, Chicory Fibre, Pepitas, Soy Protein Crisps, Sweetened Mango Pieces 3.5% (Mango, Acidity Regulator Citric Acid, Preservative 220 (Sulphites)), Brown Rice Syrup, Honey, Sunflower Seeds, Psyllium Husks, Natural Flavour, Natural Colours (Beta Carotene, Paprika Extract).

Check Carman's Energy Bar Mango Ripple 5 pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

Details →

Similar Products

CRUNCHY PEANUT BUTTER ENERGY BAR, CRUNCHY PEANUT BUTTER

CHOCOLATE CHIP ENERGY BAR, CHOCOLATE CHIP

Dairy Free Cashew Milk Dipped Frozen Dessert Bar, Salted Caramel, Vegan, Non-GMO Project Verified, 4 Pack, 9.2 fl oz

Clif Bar White Chocolate Macadamia Nut Natural Flvor Energy Bar, 2.4 oz

Nature Valley Crunchy Granola Bars, 1.49 oz 2-Bar Pouch, 12 ct Variety Pack Box

About this product

Protein Bar · Bar

Flavor
FruityNutty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Carman's Energy Bar Mango Ripple 5 pack | Spoonful