Is Carman's High Crisp Double Choc Mint 5 Pack 250g GERD Friendly?
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Why it's not GERD friendly
- cocoa solids
- natural peppermint flavour
- cocoa powder
- milk solids
- milk choc chips 5
- milk protein isolate
- milk protein concentrate
cocoa solids
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Protein Blend 32% (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Milk Protein Concentrate), Dark Choc Compound 25% (Vegetable Oil, Sugar, Milk Protein Isolate, Soy Protein Isolate, Cocoa Powder, Emulsifier Soy Lecithin, Natural Flavour), Glucose, Golden Syrup, Peanuts 5%, Milk Choc Chips 5% (Sugar, Vegetable Oil, Milk Solids, Cocoa Solids, Emulsifier Soy Lecithin, Natural Flavour, Salt), Humectant (Plant Derived Glycerin), Sunflower Oil, Cocoa Powder, Natural Peppermint Flavour, Salt, Natural Flavour.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Carman's High Crisp Double Choc Mint 5 Pack 250g is available at 1 retailer
About this product
Protein Bar · Bar