Is Carman's High Crisp Double Choc Mint 5 Pack 250g Low FODMAP?

Ingredients

Protein Blend 32% (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Milk Protein Concentrate), Dark Choc Compound 25% (Vegetable Oil, Sugar, Milk Protein Isolate, Soy Protein Isolate, Cocoa Powder, Emulsifier Soy Lecithin, Natural Flavour), Glucose, Golden Syrup, Peanuts 5%, Milk Choc Chips 5% (Sugar, Vegetable Oil, Milk Solids, Cocoa Solids, Emulsifier Soy Lecithin, Natural Flavour, Salt), Humectant (Plant Derived Glycerin), Sunflower Oil, Cocoa Powder, Natural Peppermint Flavour, Salt, Natural Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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