Is Carman's High Crisp Double Choc Mint 5 Pack 250g Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy protein isolate
emulsifier soy lecithin
soy protein crisps isolated soy protein

soy protein isolate

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Protein Blend 32% (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Milk Protein Concentrate), Dark Choc Compound 25% (Vegetable Oil, Sugar, Milk Protein Isolate, Soy Protein Isolate, Cocoa Powder, Emulsifier Soy Lecithin, Natural Flavour), Glucose, Golden Syrup, Peanuts 5%, Milk Choc Chips 5% (Sugar, Vegetable Oil, Milk Solids, Cocoa Solids, Emulsifier Soy Lecithin, Natural Flavour, Salt), Humectant (Plant Derived Glycerin), Sunflower Oil, Cocoa Powder, Natural Peppermint Flavour, Salt, Natural Flavour.

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