No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Carman's Low Carb Granola Peanut Butter Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Crunchy clusters with pronounced peanut butter flavor and a toasted, slightly sweet profile; texture ranges from crisp to chewy in larger clusters. Commonly eaten with milk or yogurt, sprinkled on fruit, or often enjoyed straight from the bag. Reviews note satisfying crunch, flavor intensity, and occasional clumping in larger pieces.

Ingredients

Whole Grains (Oats, Buckwheat), Peanuts (15%), Chicory Fibre, Peanut Butter (7%), Seeds (Sunflower, Linseeds), Oat Bran, Sunflower Oil, Corn Starch, Natural Flavours, Cinnamon, Sea Salt, Vitamin (Vitamin E), Natural Sweetener (Stevia). Contains: Gluten, Peanut. May Contain: Wheat, Barley, Rye, Tree Nuts, Milk, Sesame, Lupin, Soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Carman's Low Carb Granola Peanut Butter | Spoonful