Is Carman's Low Sugar And Low Carb Honeycomb Whip Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- concentrated pear puree
- maltitol
- milk
- soy
- natural flavours
- soy fibre
- citrus fibre
- +3 more
concentrated pear puree
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Ingredients
Protein Blend (whey Protein Concentrate [milk], Calcium Caseinate [milk], Milk Protein Concentrate), Dark Chocolate 20% (cocoa Solids 55%, Sweetener [maltitol], Emulsifier [sunflower Lecithin, 476], Natural Flavour), Sweeteners (maltitol, Sorbitol, Stevia), Polydextrose, Caramel Layer 8% (invert Sugar, Humectants [sorbitol, Glycerol], Concentrated Pear Puree, Bulking Agent [polydextrose], Sunflower Oil, Citrus Fibre, Colours [150a, 171], Gelling Agent [pectin], Firming Agent [calcium Lactate], Natural Flavour), Humectant (glycerin), Soy Fibre, Honeycomb Chips 3%, Sunflower Oil, Natural Flavours, Salt, Emulsifier (soy Lecithin), Colours (150a, 160a), Antioxidant (307b). Contains: Milk, Soy. May Contain: Peanut, Tree Nuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Protein Bar · Bar