Is Carman's Low Sugar And Low Carb Raspberry Ripple Low FODMAP?

Ingredients

Dark Chocolate 20% (cocoa Solids 55%, Sweetener [maltitol], Emulsifier [sunflower Lecithin, 476], Natural Flavour), Protein Blend (whey Protein Concentrate [milk], Calcium Caseinate [milk], Milk Protein Concentrate), Sweeteners (maltitol, Sorbitol, Stevia), Polydextrose, Berry Layer 7% (fruit [concentrated Apple Puree, Cherry Puree 6%], Concentrated Elderberry Juice 0.8%, Humectant [sorbitol, Glycerin], Invert Sugar, Bulking Agent [polydextrose], Sunflower Oil, Wheat Fibre, Gelling Agent [pectin], Natural Flavour, Firming Agent [calcium Lactate], Food Acid [citric Acid]), Humectant (glycerin), Coconut 6%, Soy Fibre, Sunflower Oil, Natural Flavour, Natural Raspberry Flavour, Salt, Emulsifier (soy Lecithin), Antioxidant (307b). Contains Milk, Wheat, Soy. May Contain Peanut, Tree Nuts, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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