Is Carman's Low Sugar Mint, Dark Choc And Coconut Slice Low FODMAP?

Ingredients

Coconut 23% (coconut, Preservative [223 (sulphites)]), Dark Chocolate Chips 15% (sweetener [maltitol], Cocoa Solids 45%, Emulsifier [soy Lecithin], Natural Flavour, Milk), Sunflower Seeds, Puffed Rice, Humectant (glycerin [plant Derived]), Tapioca Fibre, Inulin, Sweetener (maltitol, Isomalt, Stevia), Sorghum Flour, Cocoa, Natural Chocolate Flavour, Natural Vanilla Flavour, Egg White Powder, Emulsifier (soy Lecithin), Salt, Raising Agents (450, 500), Natural Peppermint Oil. Contains Sulphites, Milk, Soy And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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