Is Carman's Low Sugar Protein Dark Choc & Roasted Nut Bars Gluten Free?
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Why it's a maybe for gluten free
- natural flavours
natural flavours
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts 40%, Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Dark Choc Compound 9% (Vegetable Fat, Sweetener [Erythritol], Polydextrose, Cocoa Powder, Chicory Fibre, Emulsifier [Soy Lecithin], Natural Flavours, Sweetener [Steviol Glycosides], Salt, Milk), Linseeds, Soluble Corn Fibre, Sunflower Oil, Peanut Butter, Chicory Fibre, Humectant (Glycerin [Plant Derived]), Vegetable Fat, Natural Flavours, Salt, Sunflower Lecithin, Cocoa Powder, Almonds, Sweetener (Steviol Glycosides). Contains: Peanut, Soy, Milk, Almond. May Contain: Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Protein Bar · Bar