Is Carman's Nut Bars Greek Style Yoghurt Blueberry & Cashew 5 pack Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Nuts 40% (Peanuts, Almonds, Cashews 5%), Seeds 12% (Sunflower, Pepitas, Sesame), Fruit 11% (Blueberries 6% Blueberries, Sugar, Sunflower Oil, Currants Currants, Sunflower Oil), Greek Style Yoghurt Compound 10% (Sugar, Vegetable Oil, Yoghurt Powder Milk, Milk Solids, Emulsifier Soy Lecithin, Food Acid Citric Acid, Natural Flavour), Glucose, Chicory Fibre, Puffed Rice, Golden Syrup, Brown Rice Syrup, Cinnamon, Natural Flavour, Sea Salt.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Carman's Nut Bars Greek Style Yoghurt Blueberry & Cashew 5 pack is available at 1 retailer
About this product
Snack · Bar