No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley Protein Granola Bars, Blueberry Nut, Chewy Snack Bars, 5 Bars, 7.1 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet-tart berry flavor meets toasted, crunchy accents and a chewy center; reviewers commonly note consistent portability and convenience for on-the-go snacks, breakfasts, and lunchboxes. Many cite appealing chewiness balanced by occasional firmness or uneven texture, while others mention pleasant sweetness and reliable individually wrapped packaging for easy use and storage.

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Ingredients

Roasted Peanuts, Soy Protein Isolate, Sugar, Chicory Root Extract, Vegetable Oil (Palm, Palm Kernel And/or Canola), Blueberries, Corn Syrup, Fructose, Peanut Butter (Peanuts, Salt), Rice Starch, Vegetable Glycerin, Cranberries, Almond Butter, Whey Protein Concentrate, Soy Lecithin, Salt, Nonfat Dry Milk, Whey, Corn Starch, Natural Flavor, Allergens & Warnings:contains Peanuts, Soy, Almond And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Nature Valley Protein Granola Bars, Blueberry Nut, Chewy Snack Bars, 5 Bars, 7.1 OZ is available at 5 retailers

TargetWalmartGiant EagleUnited SupermarketsIGA

About this product

Protein Bar · Bar

Flavor
Fruity
Texture
Chewy
Commonly used for
On The GoSnackingBreakfast
Low FODMAP? Nature Valley Protein Granola Bars, Blueberry Nut, Chewy Snack Bars, 5 Bars, 7.1 OZ | Spoonful