No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Carman's Oat Slice Cranberry & Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Whole Grain Oats 15%, Whole Grain Oat Flour 14%, Butter (milk), Coconut (coconut, Preservative [223 (sulphites)]), Brown Sugar, Wheat Flour (thiamine, Folic Acid), Golden Syrup, Cranberries 6% (cranberries, Sugar, Sunflower Oil), Brown Rice Syrup, Grape Juice Concentrate, Blueberries 2% (blueberries, Sugar, Sunflower Oil), Raising Agent (sodium Bicarbonate), Antioxidant. Contains Oats, Wheat, Gluten, Milk and Sulphites. It may also contain Peanut, Tree Nuts, Lupin, Soy and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Van's® Simply Delicious Gluten-Free Waffles, Blueberry, 6 Count (Frozen)

Bobo’s Chocolate Chip Oat Bites

HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT

Krusteaz Gluten Free Blueberry Muffin Mix, 15.7 oz Box, Single Unit

Nature’s Bakery Gluten Free Fig Bar, Blueberry, 2 oz (Case of 6)

About this product

Cookie · Slice

Flavor
SweetFruityButtery
Texture
CrunchyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Carman's Oat Slice Cranberry & Blueberry | Spoonful