Is Carman's Oat Slice Golden Oat and Coconut Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lupin
soy
tree nuts
grape juice concentrate
golden syrup
+3 more

lupin

Dietitian note

Lupin beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut 14% (Coconut, Preservative [223 (Sulphites)]), Butter (Milk), Brown Sugar, Wheat Flour (Thiamine, Folic Acid), Golden Syrup, Brown Rice Syrup, Grape Juice Concentrate, Raising Agent (Sodium Bicarbonate), Antioxidant (307b). Contains Oats, Milk, Wheat, Sulphites. May contain Peanut, Tree Nuts, Lupin, Soy and Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.