Is Carman's Peanut Butter Brownie Protein Bar Low FODMAP?
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Ingredients
Nuts 33% (peanuts, Peanut Butter 7%), Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Caramel Compound (sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifying [soy Lecithin], Natural Flavours, Natural Colours [paprika Extract, Lutein], Salt), Golden Syrup, Soluble Corn Fibre, Cocoa Liquor, Cocoa Powder 2%, Humectant (glycerin [plant Derived]) Sea Salt, Natural Flavour, Sunflower Oil. Contains: Peanuts, Milk Products And Soy. May Be Present: Other Tree Nuts And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.