Is Carman's Protein Dark Choc Mint Crunch Low FODMAP?

Ingredients

Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Peanuts 23% Dark Choc Compound 20% (sugar, Vegetable Oil, Cocoa Powder, Emulsifier [soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour, Milk), Glucose, Soluble Corn Fibre, Golden Syrup, Gluten Free Choc Cookie Pieces 4%, Peppermint Crisps 3.5% (natural Flavour [peppermint Oil], Natural Colour [sodium Chlorophyllin Copper Complex]), Humectant (glycerin [plant Derived]), Cocoa Powder, Natural Flavours. Contains: Soy, Peanuts And Milk Products. May Be Present: Tree Nuts And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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