No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Carman's Protein Double Dark Choc With Belgian Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Dense rich dark chocolate bar delivers an intense cocoa flavor with discrete chocolate pieces; texture is chewy with occasional firm chocolate bits. Reviewers commonly cite satisfying richness, convenient portability, and use as a snack or on-the-go pick-me-up, though some also note stickiness and variable bar density between batches in stores.

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Ingredients

Dark Choc Compound 30% (vegetable Oil, Sugar, Milk Protein, Cocoa Powder, Emulsifier [soy Lecithin, Sunflower Lecithin]), Peanuts 26%, Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Golden Syrup, Soluble Corn Fibre, Belgian Milk Chocolate 2.5% (milk Powder), Buckwheat, Sunflower Oil, Cocoa Powder, Humectant (glycerin [plant Derived]), Natural Flavours, Pink Himalayan Salt. Contains: Peanuts, Milk Products And Soy. May Be Present: Tree Nuts And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Carman's Protein Double Dark Choc With Belgian Chocolate is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
SweetNuttyChocolatey
Texture
CrunchyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Carman's Protein Double Dark Choc With Belgian Chocolate | Spoonful