This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Carman's Salted Dark Choc Almond Gourmet Protein Bars 200g Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

These protein bars combine salted dark-chocolate flavor with pronounced nutty notes, offering a chewy base punctuated by crunchy inclusions and a smooth chocolate finish. Reviewers commonly note balanced sweet‑salt contrast, satisfying texture, and portability for on-the-go snacks, while some mention occasional variations in firmness or sweetness and packaging quality issues.

Ingredients

Nuts (Peanuts 22%, Almonds 15%), Soy Protein Blend 17% (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt, Soy Lecithin], Soy Protein Powder), Seeds 9% (Pepitas, Sunflower Seeds, Buckwheat, Sesame Seeds), Salted Dark Choc Compound 9% (Sugar, Vegetable Oil, Cocoa Powder, Sea Salt, Emulsifier [Sunflower Lecithin], Natural Vanilla Flavour), Chicory Fibre, Glucose, Honey 7%, Sunflower Oil, Rice Syrup, Natural Vanilla Flavour, Sea Salt.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.