Is Carman's Seed & Plant Protein Raspberry & Pistachio Gluten Free?

Ingredients

Seeds 39% (pepitas, Sunflower), Plant Protein Soy Crisps (isolated Soy Protein, Tapioca Starch, Salt), Chicory Fibre, Glucose, Berries (cranberries [cranberries, Sugar, Sunflower Oil], Freeze Dried Raspberries 1%), Pistachios 5%, Buckwheat, Golden Syrup, Natural Flavour, Humectant (glycerin [plant Derived]), Sunflower Oil, Food Acid (citric Acid), Emulsifier (soy Lecithin). Contains Pistachips, Soy. May contain Peanut, Other Tree Nuts, Milk, Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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