Is Carman's Seed & Plant Protein Raspberry & Pistachio Gluten Free?

Ingredients
Seeds 39% (pepitas, Sunflower), Plant Protein Soy Crisps (isolated Soy Protein, Tapioca Starch, Salt), Chicory Fibre, Glucose, Berries (cranberries [cranberries, Sugar, Sunflower Oil], Freeze Dried Raspberries 1%), Pistachios 5%, Buckwheat, Golden Syrup, Natural Flavour, Humectant (glycerin [plant Derived]), Sunflower Oil, Food Acid (citric Acid), Emulsifier (soy Lecithin). Contains Pistachips, Soy. May contain Peanut, Other Tree Nuts, Milk, Sesame.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
Yes! The manufacturer claims that this product is dairy free.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Bar


