Is Carman's Seed & Plant Protein Raspberry & Pistachio Low FODMAP?
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Why it's not low FODMAP
- pistachios 5
- chicory fibre
- soy
- natural flavour
- golden syrup
- plant protein soy crisps
pistachios 5
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+2 more in the app
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Ingredients
Seeds 39% (pepitas, Sunflower), Plant Protein Soy Crisps (isolated Soy Protein, Tapioca Starch, Salt), Chicory Fibre, Glucose, Berries (cranberries [cranberries, Sugar, Sunflower Oil], Freeze Dried Raspberries 1%), Pistachios 5%, Buckwheat, Golden Syrup, Natural Flavour, Humectant (glycerin [plant Derived]), Sunflower Oil, Food Acid (citric Acid), Emulsifier (soy Lecithin). Contains Pistachips, Soy. May contain Peanut, Other Tree Nuts, Milk, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar