Is Carman's Super Berry & Coconut Gourmet Porridge Sachets Dairy Free?
Description
Lightly tangy berry and subtle tropical notes combine with a smooth, creamy porridge texture that includes occasional fruit pieces; commonly prepared hot as a quick breakfast or snack from single-serve sachets. Reviewers often cite convenience and consistent taste, while some note variable sweetness and occasional clumping and some packaging concerns.
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Description
Lightly tangy berry and subtle tropical notes combine with a smooth, creamy porridge texture that includes occasional fruit pieces; commonly prepared hot as a quick breakfast or snack from single-serve sachets. Reviewers often cite convenience and consistent taste, while some note variable sweetness and occasional clumping and some packaging concerns.
Ingredients
(gm Free) Whole Grain Oats 79%, Fruit (berries (cranberries 6% (cranberries, Sugar, Sunflower Oil), Goji Berries 3.5%, Blueberries 1%), Coconut 2.5%, Currants), Raw Sugar, Pepitas, Chia Seeds 1%, Natural Flavour. Contains: Gluten. May Be Present: Peanuts, Tree Nuts, Milk Products, Sesame Seeds, Lupin And Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.