No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

Is Carman's Super Berry & Coconut Gourmet Porridge Sachets Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.
Product Image

Description

Lightly tangy berry and subtle tropical notes combine with a smooth, creamy porridge texture that includes occasional fruit pieces; commonly prepared hot as a quick breakfast or snack from single-serve sachets. Reviewers often cite convenience and consistent taste, while some note variable sweetness and occasional clumping and some packaging concerns.

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Ingredients

(gm Free) Whole Grain Oats 79%, Fruit (berries (cranberries 6% (cranberries, Sugar, Sunflower Oil), Goji Berries 3.5%, Blueberries 1%), Coconut 2.5%, Currants), Raw Sugar, Pepitas, Chia Seeds 1%, Natural Flavour. Contains: Gluten. May Be Present: Peanuts, Tree Nuts, Milk Products, Sesame Seeds, Lupin And Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Carman's Super Berry & Coconut Gourmet Porridge Sachets is available at 1 retailer

Woolworths

About this product

Grain · Pouch

Flavor
FruityNuttySweet
Texture
GrainyCrunchy
Commonly used for
BreakfastMeal PrepOn The GoSnacking
Gluten Free? Carman's Super Berry & Coconut Gourmet Porridge Sachets | Spoonful