Is Carman's Super Berry Muesli 875g Low FODMAP?
Description
A berry-forward muesli offering a balance of sweet-tart fruit flavor and contrasting crunchy and chewy textures. Commonly eaten with milk or yogurt, sprinkled on smoothie bowls, or enjoyed straight as a snack. Reviewers praise its pronounced fruitiness and textural variety, noting the large pack size, consistent freshness and convenience.
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Description
A berry-forward muesli offering a balance of sweet-tart fruit flavor and contrasting crunchy and chewy textures. Commonly eaten with milk or yogurt, sprinkled on smoothie bowls, or enjoyed straight as a snack. Reviewers praise its pronounced fruitiness and textural variety, noting the large pack size, consistent freshness and convenience.
Ingredients
Whole Grain Oats 59%, Fruit 10% (Berries [Cranberries 2%, Goji Berries 1%, Blueberries 1%], Currants, Coconut 2%), Nuts 9% (Almonds, Pecans), Seeds 9% (Sunflower Seeds, Sesame Seeds, Pepitas 1%), Golden Syrup, Sunflower Oil, Cinnamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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