Is Carman's Vanilla Birthday Cake Aussie Oat Bar Low FODMAP?
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Ingredients
(gm Free) Whole Grain Oats 54%, Glucose, Chicory Fibre, White Choc Compound 6% (sugar, Vegetable Oil, Milk Solids, Emulsifier [sunflower Lecithin], Salt, Natural Flavour), Sprinkles (wheat Stareh. Emulsifier (soy Lecithin), Natural Colours [spirulina Extract, Carotene, Anthocyanins, Beetroot Extract, Turmeric Extract]), Puffed Rice, Sunflower Oil, Linseeds, Golden Syrup, Sweetened Condensed Milk, Cream Powder, Natural Flavour, Humectant (glycerin [plant Derived]), Natural Vanilla Flavour. Contains: Gluten (oats, Wheat), Milk Products And Soy. May Be Present: Other Gluten-containing Cereals, Peanuts. Tree Nuts, Sesame And Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.