No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Carmans Yoghurt & Berry Protein Bar 6 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Soft, chewy bar with a creamy, tangy-sweet berry flavor and a slightly crunchy finish; texture combines moist chew with small inclusions and a smooth outer coating. Commonly eaten as a portable snack, quick breakfast, or on-the-go pick-me-up. Reviewers praise convenience and flavor consistency, noting occasional mild sweetness and coating variability.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Nuts 26% (peanuts, Almonds), Soy Protein Blend 19% (soy Protein Crisps 13% (isolated Soy Protein, Tapioca Starch, Salt), Soy Protein Powder (soy Lecithin)), Glucose, Seeds 12% (sunflower Seeds, Pepitas, Sesame Seeds), Honey, Yoghurt Compound 9% (sugar, Vegetable Oil, Yoghurt Powder 10%, Natural Greek Yoghurt Flavour, Milk Solids, Emulsifier (soy Lecithin), Food Acid (330)), Fruit (cranberries 5% )cranberries, Sugar, Sunflower Oil], Currants 2%), Sunflower Oil, Natural Berry Flavour, Natural Vanilla Flavour, Cinnamon. Contains: Peanuts, Almonds, Soy Milk Products And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 3 ingredients could contain dairy depending on the source.

Details →

Similar Products

Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar

RxBar - Protein Bar - Chocolate Sea Salt - Case of 12 - 1.83 oz.

Banza Chickpea Penne Pasta: High Protein & Lower Carb (6-pack) (Penne)

KIND, PROTEIN PLUS BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE

Dairy Free Cashew Milk Dipped Frozen Dessert Bar, Salted Caramel, Vegan, Non-GMO Project Verified, 4 Pack, 9.2 fl oz

Where to buy

Carmans Yoghurt & Berry Protein Bar 6 Pack is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
FruityNuttyHoneyVanilla
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Carmans Yoghurt & Berry Protein Bar 6 Pack | Spoonful